Strength:
Bench press 5-5-5
Workout Of the Day:
Squat clean & split jerk 1-1-1-1-1-1-1 reps
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Finisher:
50 deadhang or strict pull ups
(Use a band If needed, but keep it STRICT!)
Workout Of the Day: Thursday 2-16
ATHLETE OF THE MONTH
Erika & James Vanderspek
We are pleased to announce our first ever, Couple Athletes of the Month, Erika and James Vanderspek. Find out notable facts about these two and the reason they fell in love with CrossFit.
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