Strength:
Back Squat
(Deload phase)
5-5-5
Workout Of the Day:
Competitor:
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull ups
Post reps for both exercises in all rounds.
Fitness:
Five rounds for max reps of:
2 minutes of max burpees
2 minutes of max double Unders
Post reps for both exercises in all rounds.
