Workout Of the Day: Friday 6-8

Strength:
DeadLift
Warm up 5-5-3
Work sets 3-3-3+

Workout Of the Day:
Complete as many rounds as possible in 20 minutes of:
Back squat, 7 reps (RX:185/125) (Elite:135/85)
Dumbbell Overhead walking lunge, 10 steps (right hand) (RX:40/30)(Elite:30/20)
7 Burpees
Dumbbell Overhead walking lunge, 10 steps (left hand) (RX:40/30)(Elite:30/20)

Kristan Clever 10 rounds + 7 squats (135lb squat, 35lb DB), Elyse Umeda 9 rounds + 3 burpees (135lb squat, 30lb DB), Laurie Galassi 8 rounds + 10 lunges (125lb squat, 30lb DB), Karianne Dickson 8 rounds + 7 squats (125lb squat, 35lb DB), Kim Malz 8 rounds + 2 squats (135lb squat, 30lb DB), Danielle Mulford 6 rounds + 4 squats (125lb squat, 30lb DB).