Tuesday 5-10

May 10th, 2011 by jared

Skill: 

Speed & Plyometric drills

Workout Of the Day:

“1 mile of Chelsea”

5 Pullups+10 Pushups+15 Air Squats = 1 Set

Complete 1 Set each Minute for 30 Consecutive Minutes.

Once you fail to complete a set within the required minute, run 1 mile!

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