Speed & Plyometric drills
Workout Of the Day:
“1 mile of Chelsea”
5 Pullups+10 Pushups+15 Air Squats = 1 Set
Complete 1 Set each Minute for 30 Consecutive Minutes.
Once you fail to complete a set within the required minute, run 1 mile!
ATHLETE OF THE MONTH
Erika & James Vanderspek
We are pleased to announce our first ever, Couple Athletes of the Month, Erika and James Vanderspek. Find out notable facts about these two and the reason they fell in love with CrossFit.