Archive for the 'thornmint road crossfit' tag

 CrossFit Barracks Athlete John Kremer, a war hero and inspiration!  As seen in “The New...
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REMINDER: Yoga today at 12pm with coach Jane!   Strength: Front Squat 5-5-3-3-1-1-1 ...
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Strength: 7 sets Hang Squat Clean x 2 reps (unbroken) Rest as needed (work shoulder mobility)...
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***Open regular hours today*** Strength: Take 15 minutes to work up to a heavy single or new...
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Strength: 5 Sets, 3 Position Snatch Complex: -High hang snatch -mid-thigh -full snatch Rest 1-2...
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