Archive for the 'camino del norte' tag

Workout Of the Day: Friday 12-21

Strength: 4 sets, KB Swing X 15-20 reps Rest 10-15 sec. Box Jump X 15-20 reps Rest 1-2 min. ...
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Workout Of the Day: Friday 6-8

Strength: DeadLift Warm up 5-5-3 Work sets 3-3-3+ Workout Of the Day: Complete as many rounds...
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Workout Of the Day: Monday 5-21 “CF Totals”

Workout Of the Day: “CrossFit Total” • BACK SQUAT, 1 REP MAX (1RM) • SHOULDER...
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Workout Of the Day: Friday 3-30 “Happy Bday Terry R.”

Strength: Back Squat Warm up 5-5-3 Work sets 5-5-5+ (ADD 10lbs to 1RM) Workout Of the Day: ...
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Workout Of the Day: Monday 3-19

Strength: Back Squat (Deload phase) 5-5-5 Workout Of the Day: Competitor: ...
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