Strength:
Tabata Push ups for reps!

Workout Of the Day:
For time:
300m Farmer Walk (40/20)
10 Tire Flips (as heavy as possible)
200yard tire drag (60/30)
30 pull ups
200yard walking lunges
10 Tire Flips
300m Farmer Walk

Strength:
Front squat
1-10-1-15-1-20
::set 1, 3, and 5 you should aim for a 1RM or close to one!
::set 2, 4, and 6 you want to use a lighter weight where you can do all the given reps unbroken!

Post all 6 of your loads used.
Ex: 225-135-235-115-245-95

Workout Of the Day:
800m Run
50-40-30-20-10
Double Under’s
Sit Ups
800m Run

Strength:
8 minute Tabata Match up:
Deadlifts (95/65) (it should be light!)
Alternating Pistols

*Keep a running rep-count between the two movements. Post your score!!!

Workout Of the Day:

AMRAP in 15 Minutes
Buy in:
50 KB swings (53/35)

Then complete as many rounds as possible of:

5 toes to bar
10 Alt. DB snatch (40/30)
15 Goblet Squats W/ DB (40/30)

Strength:
Overhead Squat
1-1-1-1-1-1-1
(1st set starts once the weight gets heavy. Post heaviest load.)

Workout Of the Day:
3 rounds for time
10 burpee box jump up & over (24/20)
15 wall ball shots (20/14)

Strength:
15 minutes to find a heavy “Cluster”.
(Cluster=clean to a thruster)
Post your heaviest load.

Workout Of the Day:
“Barracks Badass team Wod”

Complete 2 Rounds for time
-1 athlete works, while 1 athlete rests

60 thrusters (RX:135/85) (elite:115/75)
60 pull ups
300m run (both partners run together)

CONGRATULATIONS TO COACH CAMZIN AND JARED! Camzin placed 28th in SoCal from 59th! Jared moved from 26th to 18th!
BIG Thank you ALL for your love and support!
We have an amazing box, all of you guys are what makes it do great, thank you

Strength:
Turkish Get Up
*start light and increase load with each set.
Warm up 6-6-3
Work sets 6-3-2

Workout Of the Day:
“Mystery WOD”

Cash Out:
30 Renegade rows W/ push up (40/30)

Hint for today’s WOD!

Strength WOD:
“Lynne”

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Cash Out:
100 alternating sledge Hammer strikes
100 yard tire pulls (40/20)